Nutrient Comparison: Navel Oranges VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Turnips:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Turnips.
- Both Navel Oranges and Turnips provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Turnips:
- 14 ounces of Navel Oranges have 1.4 times more Calcium than Turnips.
- While 14 oz of Raw Turnips contain 2.2 times more Copper, 2.3 times more Iron, 4.6 times more Manganese, 67 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Turnips contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Turnips.
- While 14 oz of Raw Turnips contain 4.4 times more Omega 3 than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.