Nutrient Comparison: Navel Oranges VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Turnips:
- 14 ounces of Navel Oranges have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Turnips.
- Both Navel Oranges and Boiled Turnips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Turnips:
- 14 ounces of Navel Oranges have 1.3 times more Calcium, 19.5 times more Copper and 1.2 times more Magnesium than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 1.4 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnips contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 3.6 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.