Nutrient Comparison: Navel Oranges VS Boiled Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Turnips:
- 100 grams of Navel Oranges have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Turnips.
- Both Navel Oranges and Boiled Turnips provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Turnips:
- 100 grams of Navel Oranges have 1.3 times more Calcium, 19.5 times more Copper and 1.2 times more Magnesium than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 1.4 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnips contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Turnips lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 3.6 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.