Comparing Nutrients in 300 calories Navel OrangesVS Boiled Turnips
Weight per 300 calories
Navel Oranges
612g
Boiled Turnips
1364g
Navel Oranges have 2.2 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Turnips?
Navel Oranges VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Turnips?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Turnips:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 3.4 times more Vitamin E than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Boiled Turnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Turnips:
300 calories of Navel Oranges have 8.8 times more Copper than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.7 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 35.6 times more Sodium, 3.3 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Raw Navel Oranges as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 7.9 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.