Nutrient Comparison: Boiled Turnips VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips vs Florida Oranges:
- 100 grams of Boiled Turnips have 1.3 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Turnips.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips vs Florida Oranges:
- 100 grams of Boiled Turnips have 2 times more Iron, 3 times more Manganese and 2.2 times more Phosphorus than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Calcium and 19.5 times more Copper than Boiled and Drained Turnips.
- Both Boiled Turnips and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Turnips lack sufficient amounts of Copper
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Turnips as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips have 2.9 times more Omega 3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Turnips.
- Both Boiled Turnips and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.