Nutrient Comparison: Boiled Turnips VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Florida Oranges:
- 7 ounces of Boiled Turnips have 1.3 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Florida Oranges:
- 7 ounces of Boiled Turnips have 2 times more Iron, 3 times more Manganese and 2.2 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium and 19.5 times more Copper than Boiled and Drained Turnips.
- Both Boiled Turnips and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Turnips as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 2.9 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Turnips.
- Both Boiled Turnips and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.