Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Turnips:
Raw Navel Oranges have 12 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Turnips, Unprepared.
Both Raw Navel Oranges and Frozen Turnips, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Raw Navel Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Turnips:
Raw Navel Oranges have 1.9 times more Calcium and 1.2 times more Potassium than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 5.4 times more Iron, 2.4 times more Manganese, 25 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Turnips, Unprepared have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Both Raw Navel Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 3.1 times more Energy, 4.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 7.1 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Turnips, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.