Comparing Nutrients in 500 calories Navel OrangesVS Frozen Turnips
Weight per 500 calories
Navel Oranges
1020g
Frozen Turnips
3125g
Navel Oranges have 3.1 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Turnips?
Navel Oranges VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Turnips?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Turnips:
500 calories of Navel Oranges have 3.9 times more Vitamin A, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Turnips provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Turnips:
500 kcal of Frozen Turnips, Unprepared contain 1.6 times more Calcium, 3.5 times more Copper, 16.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, more Selenium, 76.6 times more Sodium, 5.4 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 21.8 times more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.