Nutrient Comparison: Navel Oranges VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Turnips:
- 1 kilogram of Navel Oranges has 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 13.4 times more Vitamin C than Frozen Turnips.
- Both Navel Oranges and Frozen Turnips provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Turnips:
- 1 kilogram of Navel Oranges has 1.9 times more Calcium and 1.2 times more Potassium than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 5.4 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Turnips contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.3 times more Carbohydrate and 1.2 times more Fiber than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 7.1 times more Omega 3 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.