Nutrient Comparison: Frozen Turnips VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Florida Oranges:
- 14 ounces of Frozen Turnips have 7.8 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Calcium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Turnips, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have 5.8 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnips, Unprepared.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.