Nutrient Comparison: Frozen Turnips VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Florida Oranges:
- 5 ounces of Frozen Turnips have 7.8 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Calcium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Turnips, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnips have 5.8 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnips, Unprepared.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.