Nutrient Comparison: Navel Oranges VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Frozen Turnips:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.2 times more Vitamin C than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnips provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Frozen Turnips:
- 14 ounces of Navel Oranges have 1.3 times more Calcium than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.6 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 36 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnips contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Carbohydrate and 3.6 times more Sugars than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 10.4 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.