Nutrient Comparison: Navel Oranges VS Cooked Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Frozen Turnips:
- 1 pound of Navel Oranges has 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.2 times more Vitamin C than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 1.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnips provide similar amounts of Vitamin B6 per one pound.
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Frozen Turnips:
- 1 pound of Navel Oranges has 1.3 times more Calcium than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 1.6 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 36 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnips contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.9 times more Carbohydrate and 3.6 times more Sugars than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 10.4 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnips offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in one pound.