Nutrient Comparison: Navel Oranges VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Turnip Greens:
- 1 lb of Raw Turnip Greens contains 48.3 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 5.7 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Turnip Greens:
- 1 lb of Raw Turnip Greens contains 4.4 times more Calcium, 9 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 40 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Turnip Greens contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Raw Turnip Greens lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.8 times more Carbohydrate, 10.5 times more Sugars and 7.8 times more Fructose than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 9.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.