Nutrient Comparison: Navel Oranges VS Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 48.3 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 5.7 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Turnip Greens:
- 14 oz of Raw Turnip Greens contain 4.4 times more Calcium, 9 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 40 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Turnip Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Raw Turnip Greens lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate, 10.5 times more Sugars and 7.8 times more Fructose than Turnip Greens.
- While 14 oz of Raw Turnip Greens contain 9.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.