Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Turnips:
Raw Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9, 15.2 times more Vitamin C and 7.5 times more Vitamin E than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Turnips have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Turnips:
Raw Navel Oranges have 1.3 times more Calcium than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.6 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, more Selenium, 36 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Turnips have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Energy, 2.9 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 10.4 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Turnips have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.