Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Florida Oranges:
Boiled and Drained Frozen Turnips have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9, 11.5 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Florida Oranges:
Boiled and Drained Frozen Turnips have 1.6 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Florida Oranges have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips have 8.5 times more Omega 3 and 2.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Energy, 2.7 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Turnips as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.