Nutrient Comparison: Cooked Frozen Turnips VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Oranges with Peel :
- 100 grams of Cooked Frozen Turnips have 1.2 times more Iron and 18 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Calcium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnips have 5.9 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.7 times more Energy, 3.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Turnips provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.