Nutrient Comparison: Cooked Frozen Turnips VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnips versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnips vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnips vs Oranges with Peel :
- 14 ounces of Cooked Frozen Turnips have 1.2 times more Iron and 18 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Calcium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnips have 5.9 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 3.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.