Nutrient Comparison: Cooked Frozen Turnips VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Oranges with Peel :
- 7 ounces of Cooked Frozen Turnips have 1.2 times more Iron and 18 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Calcium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnips have 5.9 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Energy, 3.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.