Nutrient Comparison: Cooked Frozen Turnips VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips vs Florida Oranges:
- 1 kilogram of Cooked Frozen Turnips has 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Boiled and Drained Frozen Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips vs Florida Oranges:
- 1 kilogram of Cooked Frozen Turnips has 1.6 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Frozen Turnips as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips has 8.5 times more Omega 3 and 2.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnips as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.