Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Florida Oranges
Weight per 300 calories
Cooked Frozen Turnips
1304g
Florida Oranges
652g
Raw Florida Oranges have 2 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is low in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Florida Oranges?
Cooked Frozen Turnips VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Florida Oranges:
300 calories of Cooked Frozen Turnips have 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin C and 4.5 times more Vitamin E than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Florida Oranges:
300 calories of Cooked Frozen Turnips have 1.5 times more Calcium, 3.2 times more Copper, 21.8 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, more Sodium, 5 times more Zinc and 2.1 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 17.1 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.