Nutrient Comparison: Turnips VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Florida Oranges:
- 14 ounces of Turnips have 1.8 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Turnips.
- Both Turnips and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Florida Oranges:
- 14 ounces of Turnips have 2.2 times more Copper, 3.3 times more Iron, 5.6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium than Raw Turnips.
- Both Turnips and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Turnips as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 3.6 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Raw Turnips.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.