Nutrient Comparison: Turnips VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnips versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnips vs Florida Oranges:
- 1 kilogram of Turnips has 1.8 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Turnips.
- Both Turnips and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Turnips vs Florida Oranges:
- 1 kilogram of Turnips has 2.2 times more Copper, 3.3 times more Iron, 5.6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Calcium than Raw Turnips.
- Both Turnips and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Turnips as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnips has 3.6 times more Omega 3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Raw Turnips.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.