Nutrient Comparison: Oranges with Peel VS Boiled Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Adzuki Beans:
- 5 ounces of Oranges with Peel have more Vitamin C than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Adzuki Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Adzuki Beans:
- 5 ounces of Oranges with Peel have 2.5 times more Calcium and 1.2 times more Water than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 5.2 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 7.6 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 16.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Adzuki Beans contain 2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 5.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in five ounces.