Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Adzuki Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Adzuki Beans
234g
Boiled Adzuki Beans have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Adzuki Beans?
Oranges With Peel VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Adzuki Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Adzuki Beans:
300 calories of Oranges with Peel have 5.1 times more Calcium and 2.5 times more Water than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2.6 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 7.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Adzuki Beans contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Adzuki Beans offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.