Comparing Nutrients in 300 calories Oranges with Peel VS Canned Adzuki Beans sweetened
Weight per 300 calories
Oranges with Peel
476g
Canned Adzuki Beans sweetened
127g
Canned Adzuki Beans sweetened have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Adzuki Beans sweetened?
Oranges With Peel VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Adzuki Beans sweetened:
300 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Oranges with Peel and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Adzuki Beans sweetened:
300 calories of Oranges with Peel have 12 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 6.2 times more Potassium and 7.6 times more Water than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 29 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Adzuki Beans sweetened contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Protein than Canned Adzuki Beans sweetened.
Both Oranges with Peel and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 300 calories.