Nutrient Comparison: Oranges with Peel VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Adzuki Beans sweetened:
- 14 ounces of Oranges with Peel have more Vitamin C than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Adzuki Beans sweetened:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium, 1.6 times more Potassium and 2 times more Water than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 4.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 4.6 times more Selenium, 109 times more Sodium and 14.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Adzuki Beans sweetened contain 3.8 times more Energy, 3.5 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.