Comparing Nutrients in 300 calories Boiled Adzuki BeansVS Fresh Orange juice
Weight per 300 calories
Boiled Adzuki Beans
234g
Fresh Orange juice
667g
Boiled Adzuki Beans have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Fresh Orange juice?
Boiled Adzuki Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Adzuki Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Adzuki Beans vs Fresh Orange juice:
300 calories of Boiled Adzuki Beans have 1.4 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Adzuki Beans vs Fresh Orange juice:
300 calories of Boiled Adzuki Beans have 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 14.4 times more Manganese, 3.5 times more Phosphorus and 12.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Fresh Orange juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Adzuki Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Adzuki Beans have 12.8 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
Both Boiled Adzuki Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Adzuki Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.