Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Fresh Orange juice
Weight per 500 calories
Boiled Adzuki Beans
391g
Fresh Orange juice
1111g
Boiled Adzuki Beans have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Fresh Orange juice?
Boiled Adzuki Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Fresh Orange juice:
500 calories of Boiled Adzuki Beans have 1.4 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Fresh Orange juice:
500 calories of Boiled Adzuki Beans have 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 14.4 times more Manganese, 3.5 times more Phosphorus and 12.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.8 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Fresh Orange juice contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Adzuki Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 12.8 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
Both Boiled Adzuki Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Adzuki Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.