Canned Adzuki Beans sweetened have 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Adzuki Beans sweetened?
Fresh Orange Juice VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Adzuki Beans sweetened:
300 calories of Fresh Orange juice have more Vitamin A, 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Adzuki Beans sweetened:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus, 8.9 times more Potassium and 11.5 times more Water than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 6.8 times more Manganese, 6.1 times more Selenium, 41.4 times more Sodium and 5.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Adzuki Beans sweetened contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Canned Adzuki Beans sweetened have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Canned Adzuki Beans sweetened offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 300 calories.