Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Canned Orange Juice
Weight per 300 calories
Canned Adzuki Beans sweetened
127g
Canned Orange Juice
638g
Canned Adzuki Beans sweetened have 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Canned Orange Juice?
Canned Adzuki Beans Sweetened VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Canned Orange Juice:
300 calories of Canned Adzuki Beans sweetened have 2.4 times more Copper, 2.2 times more Iron, 4.8 times more Manganese, 6.3 times more Selenium, 10.8 times more Sodium and 7.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 1.6 times more Magnesium, 7.8 times more Potassium and 10.9 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Canned Adzuki Beans sweetened and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 300 kcal
Both Canned Adzuki Beans sweetened and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Adzuki Beans sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.