Nutrient Comparison: Canned Adzuki Beans sweetened VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Canned Orange Juice:
- 7 ounces of Canned Adzuki Beans sweetened have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Canned Adzuki Beans sweetened.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Adzuki Beans sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Canned Orange Juice:
- 7 ounces of Canned Adzuki Beans sweetened have 2.2 times more Calcium, 12 times more Copper, 11.3 times more Iron, 3.1 times more Magnesium, 24 times more Manganese, 4.4 times more Phosphorus, 32 times more Selenium, 54.5 times more Sodium and 39 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 5 times more Energy, 5 times more Carbohydrate and 5.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Canned Adzuki Beans sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.