Nutrient Comparison: Fresh Orange juice VS Canned Adzuki Beans sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Adzuki Beans sweetened:
- 7 ounces of Fresh Orange juice have more Vitamin C than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Adzuki Beans sweetened:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 7 oz of Canned Adzuki Beans sweetened contain 2 times more Calcium, 6 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 36 times more Manganese, 4.4 times more Phosphorus, 32 times more Selenium, 218 times more Sodium and 31.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Adzuki Beans sweetened contain 5.3 times more Energy, 5.3 times more Carbohydrate and 5.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in seven ounces.