Nutrient Comparison: Oranges with Peel VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 355 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- Both Oranges with Peel and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Oranges with Peel have 1.2 times more Calcium than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium, 104 times more Sodium and 6.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Energy, 8.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in five ounces.