Nutrient Comparison: Oranges with Peel VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Navy Beans:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B5 and 78.9 times more Vitamin C than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Navy Beans:
- 5 ounces of Oranges with Peel have 1.3 times more Water than Boiled Navy Beans.
- While 5 oz of Boiled Navy Beans contain 3.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Navy Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Navy Beans contain 2.2 times more Energy, 11.1 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 6.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in five ounces.