Nutrient Comparison: Oranges with Peel VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Yellow Snap Beans:
- 5 ounces of Oranges with Peel have 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Yellow Snap Beans:
- 5 ounces of Oranges with Peel have 1.9 times more Calcium than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Snap Beans contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.3 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in five ounces.