Nutrient Comparison: Oranges with Peel VS Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Yellow Snap Beans:
- 100 grams of Oranges with Peel have 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Yellow Snap Beans:
- 100 grams of Oranges with Peel have 1.9 times more Calcium than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Snap Beans contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2.3 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 grams.