Nutrient Comparison: Oranges with Peel VS Fortified With Vitamin C Light Apple Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Oranges with Peel have 25 times more Vitamin B1, 3.3 times more Vitamin B2, 7.5 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Fortified With Vitamin C Light Apple Juice Drink:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 5.7 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 3.8 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Oranges with Peel and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.9 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- 5 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.