Comparing Nutrients in 100 calories Oranges with Peel VS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Oranges with Peel
159g
Fortified With Vitamin C Light Apple Juice Drink
455g
Oranges with Peel have 2.9 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fortified With Vitamin C Light Apple Juice Drink?
Oranges With Peel VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Oranges with Peel have more Vitamin A, 8.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Oranges with Peel and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Oranges with Peel have 8.1 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 2.4 times more Selenium than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 18.6 times more Sodium and 3.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Oranges with Peel and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.