Nutrient Comparison: Oranges with Peel VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 2.3 times more Copper, 20 times more Iron, 14 times more Magnesium, more Phosphorus and 98 times more Potassium than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- Both Oranges with Peel and Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and 13 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.