Nutrient Comparison: Oranges with Peel VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Malt Liquor Beverage:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Malt Liquor Beverage have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Malt Liquor Beverage:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 11.4 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 5.9 times more Potassium than Malt Liquor Beverage.
- Both Oranges with Peel and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy, more Carbohydrate, more Fiber and 3.7 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.