Nutrient Comparison: Oranges with Peel VS Peanut Flavor Canned Meal Supplement Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Oranges with Peel have 101.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.3 times more Vitamin B1, 26 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Peanut Flavor Canned Meal Supplement Drink:
- 5 ounces of Oranges with Peel have 1.9 times more Copper and 1.2 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.6 times more Calcium, 2.8 times more Iron, 5 times more Phosphorus, 27 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.6 times more Energy, 10.2 times more Fat and 2.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Oranges with Peel as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.