Nutrient Comparison: Oranges with Peel VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Oranges with Peel have 101.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 4.3 times more Vitamin B1, 26 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Oranges with Peel have 1.9 times more Copper and 1.2 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.6 times more Calcium, 2.8 times more Iron, 5 times more Phosphorus, 27 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.6 times more Energy, 10.2 times more Fat and 2.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.