Nutrient Comparison: Oranges with Peel VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Unsweetened Rice Milk:
- 5 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 4.8 times more Vitamin A, 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Unsweetened Rice Milk:
- 5 ounces of Oranges with Peel have 1.5 times more Copper, 4 times more Iron, 1.3 times more Magnesium and 7.3 times more Potassium than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 1.7 times more Calcium, 2.5 times more Phosphorus, 3.1 times more Selenium and 19.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Unsweetened Rice Milk contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Raw Oranges with Peel as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.7 times more Carbohydrate, 15 times more Fiber and 4.6 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.