Nutrient Comparison: Oranges with Peel VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Vitamin B1, 6.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Oranges with Peel have 1.6 times more Potassium and 2.5 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.3 times more Copper, 2.2 times more Magnesium, 3.5 times more Phosphorus, 255 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4.9 times more Energy, 31.1 times more Fat, 52.2 times more Omega 3, 35.7 times more Omega 6, 3.2 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6