Nutrient Comparison: Oranges with Peel VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.5 times more Vitamin B5 than Raw Oranges with Peel .
Comparing minerals per 5 ounces for Oranges with Peel vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 5 ounces of Oranges with Peel have 1.2 times more Potassium and 2.9 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.5 times more Copper, 3.1 times more Magnesium, 5.7 times more Phosphorus, 353.5 times more Sodium and 6.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.9 times more Energy, 21.3 times more Fat, 3.6 times more Carbohydrate and 6.1 times more Protein than Raw Oranges with Peel .