Nutrient Comparison: Oranges with Peel VS Rye Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Rye Reduced-calorie Bread:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B6 and 177.5 times more Vitamin C than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Rye Reduced-calorie Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Rye Reduced-calorie Bread:
- 5 ounces of Oranges with Peel have 2 times more Potassium and 1.8 times more Water than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 2.3 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 39.9 times more Selenium, 256.5 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Rye Reduced-calorie Bread contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rye Reduced-calorie Bread contain 3.2 times more Energy, 9.7 times more Fat, 2.6 times more Omega 3, 16.1 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Fiber and 7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6