Nutrient Comparison: Oranges with Peel VS Cooked Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Frozen Brussels Sprouts:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin C than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 3.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Frozen Brussels Sprouts:
- 5 ounces of Oranges with Peel have 2.7 times more Calcium, 1.7 times more Copper and 1.7 times more Iron than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy and 1.9 times more Carbohydrate than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 8.1 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.