Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Frozen Brussels Sprouts
Weight per 300 calories
Oranges with Peel
476g
Cooked Frozen Brussels Sprouts
714g
Oranges with Peel have 1.5 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Brussels Sprouts?
Oranges With Peel VS Cooked Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Brussels Sprouts:
300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Brussels Sprouts:
300 calories of Oranges with Peel have 1.8 times more Calcium than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.9 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 11.3 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Brussels Sprouts contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Cooked Frozen Brussels Sprouts.
While 300 kcal of Boiled and Drained Frozen Brussels Sprouts contain 12.1 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.